Wed, Oct 21, 2015
8 miles around Wheeeeler Farm. I thought I saw the fox...ended up being a kitty cat. Another glorious fall morning.
View ArticleThu, Oct 22, 2015
9 miles Holladay route with a little detour. I felt really good today. I pushed the last few miles to get them under 7:00 pace. 7:10 AP
View ArticleSat, Oct 24, 2015
16 miles with Daniel. We ran from his house in Millcreek over to Sugar House, Sunnyside, up pass the zoo, Immigration (saw two coyotes and John Kotter), behind the zoo, Foothill, across Parley's and...
View ArticleMon, Oct 26, 2015
9 miles in the dark but I loved it. The stars were bright and the moon was HUGE! Hoping to hit some trails this week. 7:20 AP
View ArticleTue, Oct 27, 2015
10 miles with Daniel on Pipeline. Still super gorgeous up Millcreek. We discussed chocolate milk and religion. The last quarter mile before the turn around point climbed 300 feet. It was steep. Pretty...
View ArticleThu, Oct 29, 2015
8 miles in the dark. Almost got hit by two cars. You'd think my reflective vest with flashing led lights would be enough... Guess not. Defensive running is a must these days.PM: 60 minute spin in my...
View ArticleFri, Oct 30, 2015
6 miles on another beautiful fall day. Hit the dirt at Wheeeeeler Farm.
View ArticleSat, Oct 31, 2015
15 miles with Emily. It's been too long since we've run together. We ran a couple Wheeeler Farm loops with my Holladay loop added on. Lots of running therapy today. It was great. My running friends are...
View ArticleMon, Nov 02, 2015
9 miles Holladay route. I ran into a group of deer along Cottonwood Lane. Beautiful sunrise. Picked up the last mile and ran a 6:30. Forecast calls for snow tomorrow (Boo!!!) Later AM: 55 minutes of...
View ArticleTue, Nov 03, 2015
Super windy today! 9 miles through Holladay. I am so sore from P90X yesterday. But I love being sore...it means improvements are happening!
View ArticleWed, Nov 04, 2015
4 miles up the BC trail and then a little tempo on the way back down. I kept it under 7:40 on the way up and 6:35-6:45 on the way down. My legs are still a little sore from Monday so I didn't push too...
View ArticleThu, Nov 05, 2015
15 miles along the JRPW. I ran into Papa Price (my high school running daddy) and he said my hamstrings looked fantastic. Ha ha! Then I got stopped by an old guy who said I was crazy for wearing shorts...
View ArticleFri, Nov 06, 2015
6 easy recovery miles. The weather has been so dreary this week. I'm missing those bright blue skies. I'm excited for tomorrow!
View ArticleSat, Nov 07, 2015
I met my friend Jordan at 6:00 am and we drove up Millcreek to Church Fork. We ran/power hiked up Grandeur Peak. Wow...it was beautiful! We watched the sunrise, snapped some pics and ran down. There...
View ArticleSun, Nov 15, 2015
8 miles long the beach in Monterey, California. Amazing views! I love this place.
View ArticleWed, Nov 18, 2015
Track day. Nothing super fast. 2x1 mile (6:10), 2x800 (3:01), 4x400 (1:20).
View ArticleSat, Nov 21, 2015
16 miles with Daniel and then 4 more on my own at the Horse Park. Daniel and I ran from his house to Temple Square and then back up. Lots of climbing. My car said it was 19 degrees when we started....
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